The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Newtown High School, a historic institution in Elmhurst hosted a lively Lunar New Year celebration on Friday, Jan. 24.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Selecting the appropriate martial arts sparring equipment is essential for both performance and safety. The buhurt helmets you choose can have a big impact on your professional experiences, regardless ...

To anybody familiar with Iowa State wrestling, Kyven Gadson’s name undoubtedly rings a bell. The two-time All-American and ...

Aline Pereira, sister of UFC champ Alex Pereira, balances her Amazon delivery job and Karate Combat career as she fights to ...