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If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just rolled out of bed, your back and hips might be feeling a little bit tight ...

Yoga can help you beat fatigue, refresh your mind, and recharge your body in just a few minutes. Here are 10 energizing yoga ... Lie on your back, bend your knees, and lift your hips while ...

We have a 10-minute yoga sequence that can balance your body and focus ... (Tip: if this bothers your knees, place a towel or rolled up edge of a yoga mat underneath your knees for more support.) ...

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

As I'm writing this, I can feel my lower back crying out in pain ... You'll be performing each exercise for around a minute before moving on to the next one. There are no breaks, as the movements ...