Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing ... and open, even when ...

Strategy reported Q4 losses due to Bitcoin impairment charges, not reflective of true earnings; rebranded to focus on Bitcoin accumulation. New accounting measures will better reflect Bitcoin ...

Several Arizona Diamondbacks players are avid golfers and are showing off their skills at the 2025 WM Phoenix Open.

Keep your hands relaxed in your lap ... Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew ...

The convenience of a cashless transaction is hard to resist. It promises the ease of paying for a coffee with the tap of your phone, of not having to remember to bring your wallet everywhere or go ...

I like to meditate and I like to surf the web. But I never thought about combining the two -- until now. That's because Opera has released a new browser called Opera Air, which tries to help you ...

Even with a small staff size, Calm struggled in the early years to break even. In an interview with Entrepreneur, Smith said the company was down to “a few thousands dollars” and had to reduce staff ...

And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

Love is in the air, but what can we do to keep from emptying our wallets. Many are trying to find the perfect Valentine’s Day ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a ...