“I might’ve been unlucky in health but very lucky for the ... this was a bitch. Once they rip your chest open, stop your heart and have you on a machine for four hours as they’re operating ...

“Staying hydrated with plenty of water and prioritising fiber keep my digestion and energy in check.” Consistency Over Perfection Dr Vali’s approach is rooted in consistency, not perfectio ...

Ageing is inevitable, but there are ways to slow the process down. While your chronological age is measured in years, your biological age reflects how old your body truly is. This age is ...

Of course, diet is just one piece of the equation. To support your heart health, it’s also important to exercise regularly, refrain from smoking, and find ways to reduce your stress levels.

American Heart Month is an annual observance dedicated to raising awareness about heart health and cardiovascular diseases. It serves as a reminder to prioritize heart-healthy lifestyles ...

Yes, by adding a few additional activities to your regimen, your morning walks can contribute to your cardiac wellness. Walking for heart health involves you transforming your everyday walk into a ...

How do you know if your heart health is in danger or if you are safe? Here are the top 10 signs that your body may give when your cardiovascular health is out of control: If you find yourself out ...

is likely to be healthy. Thus, drink your coffee, but do so in the morning." More information: Lu Qi et al, Coffee drinking timing and mortality in US adults, European Heart Journal (2024).

After her husband's sudden death to a heart condition in 2021, Jean said it "just made more sense for me to get smarter about my health decisions ... Eating Late Raise Your Diabetes Risk?

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...