“I might’ve been unlucky in health but very lucky for the ... this was a bitch. Once they rip your chest open, stop your heart and have you on a machine for four hours as they’re operating ...

“Staying hydrated with plenty of water and prioritising fiber keep my digestion and energy in check.” Consistency Over Perfection Dr Vali’s approach is rooted in consistency, not perfectio ...

Ageing is inevitable, but there are ways to slow the process down. While your chronological age is measured in years, your biological age reflects how old your body truly is. This age is ...

Of course, diet is just one piece of the equation. To support your heart health, it’s also important to exercise regularly, refrain from smoking, and find ways to reduce your stress levels.

Wearables are getting serious about health, and the use of health and wellness features, such as heart-rate monitoring and pulse-oximeter tracking, has become increasingly popular. But why measure ...

American Heart Month is an annual observance dedicated to raising awareness about heart health and cardiovascular diseases. It serves as a reminder to prioritize heart-healthy lifestyles ...

Regularly sleeping less than you need at night can put your health and safety at ... quality sleep is one of the pillars of health. The American Heart Association has called it one of Life ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Yes, by adding a few additional activities to your regimen, your morning walks can contribute to your cardiac wellness. Walking for heart health involves you transforming your everyday walk into a ...

These habits help regulate blood sugar levels, strengthen immunity, boost energy, and lower stress, contributing to better heart health ... keep a sense of calm and focus. This will lower your ...