The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

In a recent pilot study, ten healthy people were shown to have a higher risk of blood clotting when they drank a beverage ...

Q: I was just diagnosed with Type 2 diabetes. I feel like the doctor is expecting me to do his job! He loaded me down with a ...

But plenty of people are looking to celebrate without alcohol, for a variety of reasons. Anyone interested in a healthy lifestyle may want to consider sticking to nonalcoholic beverages ...

If you’re trying to abstain from alcohol this January (a trend known as “Dry January”), it might feel as though February can’t come soon enough. But some sober-curious influencers and ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In a recent conversation, Sonu revealed that he completely avoids chapatis, has never consumed alcohol, and relies on simple yet nutritious meals to maintain his fitness. "I am a vegetarian.

It’s a “direct neurotoxin,” he shared. Indeed, seeing as alcohol can be so damaging to our memory, he suggests people of all ages reconsider their relationship with booze. “Ask yourself ...

The U.S. surgeon general is kicking off this Dry January by warning about the link between alcohol and increased cancer risk. The announcement has left many people wondering about the healthiest ...