Susan Fruhman’s charity book is packed with recipes and tips for patients, carers and anyone wanting a healthy diet ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Joshua Hilton, 30, said he had tried 'every single diet' until he found a way to lose the mammoth amount of weight while ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Angela Horkan with the Wisconsin Beef Council joins FOX6 WakeUp to show us how to make Yaki Soba Noodles with Beef. Recipes: ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...