But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

This easy Sugar Free Hot Chocolate recipe is not only tasty and rich, it's low carb - keto friendly! - and whips up in just a few minutes. As someone who hasn’t found a sugar free hot chocolate mix I ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

no gluten or dairy, and ready in 30 minutes. The best low-carb granola bars for an on-the-go keto breakfast. You can enjoy sweet food on a low-carb diet. It is all about using the right ingredients.

so going sugar-free won’t stop their growth or kill them, but it may reduce it. The ketogenic diet involves restricting carb intake. Reducing carbs lowers calorie intake, reducing the energy ...

The Mediterranean diet is considered one of the ... you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.

water, spinach, watercress, white bread. However it may still be a wise precaution to take a calcium supplement. Choose one that also contains magnesium and vitamin D as these are important bone ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...