You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Most fast-food menu items have to be tweaked to be truly keto, but Chipotle jumped on the healthy-eating bandwagon and ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

For those fretting over the monotony often associated with restrictive diets, these recipes come as a revelation. Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Chop florets off cauliflower, place in a food processor and pulse until florets ... How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken ...

For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food points to keep within your individual target. Sticking with keto is ...