The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

According to him, neither sugar, fat, nor carbs, but calorie surplus makes one gain weight; neither Keto, not paleo ... basics can be more beneficial”. A balanced diet includes meals rich in whole ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.