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I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Together with your primary care provider, they can create a meal plan that works for you and keeps you under your carb limit. The keto diet is a viable option for managing blood sugar in people with ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...