Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

We have some good news for our gluten-free readers. We've rounded up some of the best gluten-free breakfast recipes that you ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...