Today marks the second day of your keto journey, and if day one was about ... chop florets until they are the size of rice grains. 1. Salt eggplant with 1 teaspoon salt on both sides and leave ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...