For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples in a keto ...

Whether canned, steamed, or made into dip, artichokes are delicious. But working with this vegetable can be daunting. Here's ...

It's amazing how one simple ingredient can completely change a dish. Rice noodles tend to clump together, but not when you use this trick.

One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high-fat foods and very few carbohydrates. Johns Hopkins is a longstanding pioneer in this mode of ...