With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...

If your keto goodies need to be kept cool, you could bring a cooler box. Not all protein and nut bars are suitable for keto because manufacturers often add sugar and syrups. Check the carb count o ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.