Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

More recently, some research has linked green tea to weight loss. This article will explore the evidence behind this claim and the most effective methods of consuming green tea to help with weight ...

Bryan Johnson, the American entrepreneur known for his ambitious anti-ageing project "Project Blueprint," adds garam masala ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Weight loss pills are medications designed to assist in weight management through various aspects of metabolism, appetite and fat absorption. While lifestyle changes such as healthy eating ...

Pooping doesn't help you lose weight, apart from a drop in the scale you might notice after a large bowel movement. Although you may feel lighter and less bloated after having a bowel movement, it's ...

A probiotic-rich snack that improves gut health enhances digestion, and provides protein and healthy fats to keep hunger pangs away while supoorting weight lose. A light, fergemented snack made with ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

Weight loss is a very individual experience and what works for one slimmer may not work for another. If you're looking to transform but don't know where to start, consulting your GP is always your ...

"This approach reduces calories without skimping on portion size, as veggies are nutrient-packed and low-calorie. "Whether at home or a buffet, start with the veg, then protein, and save carbs and ...