Although these can’t be staples in a keto diet due to their high carb content, they still boast an array of nutrients and dietary fiber, which is good for digestion and heart health. As such ...

Foods on the keto diet include ... and cheese, which are all staples of keto for their high fat and protein content. Their ideologies are also vastly different. Paleo is supposed to be rooted ...

which are all staples of keto for their high fat and protein content. On one hand, paleo is supposed to be rooted in diets from thousands of years ago—before the advent of processed foods ...