Almond flour is a game-changer in the kitchen, adding a deliciously nutty flavor and a soft, tender texture to all kinds ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

You’re all set to bake a batch of your favorite cookies only to discover that your brown sugar is hard as a rock. Don’t fret. There are simple solutions to this age-old dilemma. Learn how to soften ...

There are many theories about how the ketogenic diet affects the brain. One theory is that having more ketones in the brain might help prevent seizures. Our bodies can use two types of energy: a sugar ...

Meanwhile, milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving size Fat Carbs Added sugar Dark chocolate (70% to 85%) 1/2 oz (14 g ...

Though evidence is mixed, some studies suggest cinnamon may help to reduce the levels of glucose (sugar) in blood. Read on to learn if adding a dash of cinnamon to your diet here and there, or even ...

Living with diabetes includes monitoring your blood sugar (also called blood glucose) levels. Most people do this by pricking their fingers with a blood sugar meter (glucometer), which measures sugar ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

PHARR, Texas (ValleyCentral) — The Texas Department of Transportation announced that the westbound I-2 Sugar Road exit ramp, in Pharr will be closed. The ramp closure will begin Tuesday at 10 a ...