You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The kettlebell windmill is a well-known core exercise that recruits your abs, obliques, hip flexors, glutes, hamstrings, shoulders, and various stabilizing muscles like the rotator cuffs ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

I’ve curated the best beginner-friendly ab exercises for those ... This guide eases you into core workouts without demanding advanced moves like kettlebell Russian twists, weighted sit-ups ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

Kettlebell workouts also train your balance, Ms. Montoya added, and strengthen your grip. If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without ...

"There are fewer technical movements, but it's a great workout, with more intense ab work." How long? 20 minutes. What? Last but by no means least, this session is a full-body kettlebell workout ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...