Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell ... need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...