A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

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Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

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There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...