You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

We’re always looking for ways to up our strength training and sculpt our core. These 3 trainer-backed kettlebell moves will strengthen not just your abs, but your back and glutes too.

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...