Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...