But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Many kettlebells look the same — round, stone-like weights with a handle — there are differences between them. For starters, the price can vary quite a lot, so we've made sure to include a kettlebell ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

The Trump administration presented a plan Thursday to dramatically cut staffing worldwide for U.S. aid projects as part of its dismantling of the U.S. Agency for International ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...