Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

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Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

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It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

The challenge lies in trying to complete the entire thing without putting the kettlebell down. “You can make it harder if you want by going farther or increasing the reps,” John says.

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