You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it wil ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Amanda Hudock Hoffman, CPT, is a certified personal trainer with the RKC (Russian Kettlebell Challenge certification) based in Ohio. You can also use the kettlebell to guide you into a deeper ...

Then this kettlebell session ... “This workout is suitable for all,” Russell notes. “It will challenge your balance, stability and strength.” So once you’ve grabbed your weights you ...

The challenge lies in trying to complete the entire thing without putting the kettlebell down. “You can make it harder if you want by going farther or increasing the reps,” John says.