Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

challenge one's strength, allowing for muscle growth, improved bone density and athleticism.” Case in point: A study from last year found that kettlebell training helps to improve athletes ...

Amanda Hudock Hoffman, CPT, is a certified personal trainer with the RKC (Russian Kettlebell Challenge certification) based in Ohio. You can also use the kettlebell to guide you into a deeper ...

To focus on building strength, choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio challenge, increase the ...

And trust us when we say nothing will challenge your grip strength like a prolonged and sweaty attempt to control a heavy kettlebell! What makes a kettlebell swing workout so effective?

The challenge lies in trying to complete the entire thing without putting the kettlebell down. “You can make it harder if you want by going farther or increasing the reps,” John says.

Then this kettlebell session ... “This workout is suitable for all,” Russell notes. “It will challenge your balance, stability and strength.” So once you’ve grabbed your weights you ...