Modification and Progression Options When doing a kettlebell workout, it's important to make sure the exercises match your fitness level and challenge you. In the beginning, you may need to modify ...
A couple of users unfortunately said their kettlebell broke after it fell on the floor, but it is made from cast iron so hopefully these accidents were just down to the height of the drop. TRX is well ...
We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...
All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...
I speak from experience, having injured my back more than once by swinging a kettlebell that's too heavy. That's why I was pleasantly surprised when I saw trainers Lauren Pak and Adriell Mayes share a ...