Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

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You might like to buy a rack if so though as they don’t have a fully flat bottom, making storage a little awkward and this isn’t ideal when resting your kettlebell between sets of a workout. Overall ...

Why: What happens when you combine a hip hinge and a front rack? It’s a little more complicated than just putting one and two together, but you’ll finish with a kettlebell clean. As we ...

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We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact weights allow for dynamic movements that build strength, burn fat, and increase endurance—all ...

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However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...