Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...