Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

Maine State Police have canceled a silver alert for a 64-year-old Portland man who went missing on Thursday evening. The man, who suffers from cognitive issues, left the Portland Center Center for ...