Tricep exercises are a fundamental part of arm day ... place your knees upwards and feet flat on the floor. b) Holding a kettlebell by the handle in one hand, hold the weight by your shoulders.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Kettlebell exercises can target several muscles ... including the chest, triceps, shoulders, back, and biceps. You can create an effective upper-body workout routine in two days.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

To get you moving in the right direction, we learned five must-try kettlebell exercises to lose underarm fat fast. If you're wondering exactly how training with kettlebells work, Ronny Garcia ...

While these exercises are effective for engaging your core muscles, they’re far from your only options. If you also like a more versatile ab session, this 15-minute kettlebell workout might be ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints. Beginner-friendly and ...