But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Keep your shoulders packed down. Your shoulder blades should be pulled down and back as opposed to lifted up like you’re shrugging (which will overtax the upper trap). How to Do It: Hold a kettlebell ...

While you lift, contract your glutes and brace your core. Begin with the kettlebell at chest level. Hold onto either side of the handle, or flip the kettlebell upside down and put your hands ...

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Credit: Getty Images Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

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New research finds kettlebell training can strengthen muscles ... grip strength, and upper leg strength all increased. Increased grip strength is a key finding, researchers said.