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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

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Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

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The new research shows that adding kettlebell training to your weekly routine can help offset age-related muscle loss and may also reduce inflammation. For the study, adults aged 60 to 80 enrolled ...

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This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...