But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

like the Kettlebell Kings adjustable option. But it is an ideal choice for beginners, as we found it great for adding some resistance to bodyweight exercises like squats and lunges. Plus, you can use ...

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Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

“For beginners, I always recommend a mix of machines, dumbbells and kettlebells, depending on what they have access to,” says Washington. These are safer alternatives to a barbell, which ...