You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Getting into shape in the countryside has proved to be a winning concept for Tommie Costello’s Cuckoo Hill Bootcamp in Roscommon, writes Deirdre Verney.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

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