Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Mild stomach pain can be caused by something simple. It could be from gas pains or eating too much. Sometimes, stomach pain signals the start of a viral infection. This will lead to vomiting or loose ...

Mavericks center Anthony Davis was ruled out for Thursday night’s NBA Finals rematch against the Boston Celtics, coach Jason ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

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The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...