You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

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Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...