We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

NEW DELHI: Hockey India on Thursday announced a 32-member men's squad ahead of the Bhubaneswar leg of the FIH Pro League 2024-25 ... Hockey India League have won 22-year-old Angad Bir Singh and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Hockey India on Thursday announced a 32-member men's squad ahead of the Bhubaneswar leg of the FIH Pro League ... 20-year-old Arshdeep Singh their first senior team call-ups for the upcoming ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell ... it’s not just for your feet, ankles, legs or butt, it’s a whole-body movement. Getting away from ...

Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On January 29, 2025, he advocated for higher rep ranges when attacking leg ...

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

A student whose persistent knee pain turned out to be a rare bone cancer has had her leg amputated in a life-saving operation after it suddenly ballooned in size. Alicia Ortstad, a salad shop ...

My legs were screaming in that lead-out because I was already on the limit for so long. I just knew that I had to do it for them because they looked after me so well today." ...

Lower your hips slowly back to the floor and repeat. Perform 12–15 reps. Stand tall and step forward with one leg, lowering your body until both knees form 90-degree angles. Push through your front ...