When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Anxious thoughts are a common problem for parents and children alike ... Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Fourteen children from ages eight to 16 with a condition called single ventricle circulation, or “Fontan” circulation, met once a week for two months to learn singing and breathing techniques ...