Scientific research supports yoga as a powerful practice for promoting relaxation and reducing stress. Evening yoga, in particular, aligns with the body's natural circadian rhythms, helping to ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Incorporating these ten evening yoga poses unwind. Whether you have just a few minutes or a full hour, these movements can help promote night's sleep. Namaste! Here are ten evening yoga poses to ...

You can also catch “First with Kids” weekly on WOKO 98.9FM and NBC5. Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children.

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Discover an exciting array of events happening in the area, showcasing everything from live music performances to community ...

Many types of exercise can help us achieve these benefits. Among the most recommended activities are yoga and pilates—two disciplines that, while sharing certain benefits, have key differences ...

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m. Each class is centered around a special theme and filled ...

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that go beyond the usual health routine.

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?