Here are some online suggestions for your children to keep them entertained and informed at the same time. 1. RTÉjr - Watch, ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.