Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

Studies have found that L-theanine can help children fall into an uninterrupted sleep, and, just as importantly, won't leave them feeling overly tired or sluggish the next day. Bedtime Essentials ...

There are as many different sleep routines as there are children. From sprawling bedtime stories that kids turn to for years to nightly math problems to beloved stuffies to family prayers ...

But long term, it could be a recipe for sleep deprivation and even more night disturbances. However, I've been trying some ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

When Angela Holliday-Bell, MD, was in medical school, she stopped being able to sleep ... p.m. bedtime—with her phone tucked out of reach on a charger—she cracks open a book, which helps destress her ...

Sleep is important for everyone, but especially for our children. Studies show that students ... If they do not wake easily from the alarm, push bedtime back 15 minutes and try again.

There are lots of common issues that can affect the sleep of toddlers and older children, but as before ... need around 12 hours sleep every night. Bedtime should be a cuddly, relaxing time ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...