"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

The Kids Heart Challenge main event in Mayfield will take place on Friday, Feb. 7, during physical education classes and feature fun activities like bounce houses and face painting. Donations will ...

frequenting local yoga studios or practicing from home to get to grips (quite literally) with each one over time. For that reason, we know how these mats fare with constant use. We've tested ...

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

It is perfectly legal to do yoga at school — at least in southern California's Encinitas Union School District, thanks to a judge's ruling that yoga can be taught in public schools without ...

I weighed my previous use of kids smartwatches and trackers at home, as well as my experience with my now very old Apple Watch 6 (still works, folks!). Finally, I tested our top watch picks with ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The Illini men’s and women’s track and field teams enter the third meet of their indoor season this weekend with the Fighting Illini Challenge on the horizon. This will be their second home meet of ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Invested in the future of? Learn how one educators’s non-profit is fighting food insecurity and empowering the city’s next ...