The program is offering a massive 60% discount on its strengthening chair yoga program ... of their own home with a guided, gentle, and easy-to-use program like this. The challenge aspect makes ...

IN THIS WEEK'S FIRST WITH KIDS ... grows into childhood, yoga can help them learn to focus on a task at hand and better handle problems peacefully. Yoga poses also challenge various muscle ...

Try them daily, and watch how yoga brings calmness, focus, and a sharper memory into your home! Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga ...

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m. Each class is centered around a special theme and filled ...

Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's resolution is to improve your physical and mental health. Mishler will be ...

MAYFIELD — For the 16th time, Mayfield Elementary School is taking part in the American Heart Association's Kids Heart Challenge. As part of the Kids Heart Challenge, Mayfield students will join ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor ...

In her caption, Goulart invited fans to join in, writing, "Who's up for a little yoga challenge? Tag me." On Christmas, the brunette beauty switched gears, sharing a festive look in a strapless green ...

Learn more› by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes ...