After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hyderabad: After two successful editions at Necklace Road, Happy Streets is excited to return for one last week on Sunday.

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

To announce a nonprofit event or recurring monthly meeting in the calendar, contact Veronica Sandoval at the Herald by email at vsandoval@orourkemediagroup.com.

As the driving force behind the Nai Lert Group,she shares how success is built on integrity and an unflinching sense of self.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Diet right: The best way to stay healthy is to avoid oily, processed and junk food. Include vegetables, fruits, whole grains and nuts, especially the ones healthy for your heart. Drink plenty of water ...