After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through ...

Music for Yoga, New Age, Relaxation & Meditation. This Video Contains Coloured ... take effect Modern Humans and Neanderthals Had Kids for 7,000 Years and the Legacy Lives in Our Genes Joe Biden ...

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There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

In addition to grabbing blocks for yoga, I use them for elevating cookbooks on my kitchen table, for sitting during my (very brief) morning meditation, and for perching (leaning against my couch ...

Children are taking longer to settle into daycare or school at the start of the year because they’re more anxious, unable to ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...