Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Hyderabad: After two successful editions at Necklace Road, Happy Streets is excited to return for one last week on Sunday.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Children are taking longer to settle into daycare or school at the start of the year because they’re more anxious, unable to ...

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

Impact Sports and Fitness in Abilene announces the addition of Amanda Johnson to the staff as a class instructor. Amanda will be teaching yoga classes beginning in February.

Meditation? These 30-minute sessions are run by a mixture of teachers and older students and are a foundational pillar of the ...

“Yoga has powerful mental health benefits. It teaches children stress management techniques from an early age. Through ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Here’s a primer on some of the most popular styles, followed by a big caveat. The term “yoga,” which is derived from the ...