Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

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Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

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Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

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These heated devices will remove snow and ice from gutters and driveways or add an extra heat source on frigid days ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...