Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

One of the skin care issues you may face if you have mature skin is “crepey”, fragile or wrinkly texture. Because crepey skin ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

The best hiking shoes from brands like Merrell, Keen, and Columbia provide stability and comfort while you explore the great ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

SEVEN patients, two of whom are critically ill, have been infected with a contaminated gel during NHS procedures. The ...